By regularly consuming potency-boosting products, you are unlikely to have to complain about a poor sex life. Of course, any product that increases potency must be competently selected and eaten in moderation. A person gets the maximum benefit only from proper and balanced nutrition. Despite the benefits of certain dishes, an excessive amount of them can lead to certain side effects or unpleasant consequences.
More effective products
Oysters are an excellent aphrodisiac that activates testosterone production and increases sperm production.
Of course, you won't be able to instantly skyrocket your testosterone levels. There is a list of products that have a positive effect on the potency of men and allow to normalize sexual function.
Power products can be roughly divided into several categories:
- the most effective products;
- auxiliary products;
- drinks.
When choosing a product to increase potency, do not forget about individual intolerance and allergy problems. Still, a diet to increase potency should be competently composed, and not just indiscriminately use everything you read.
Don't think the ancillary product category doesn't have a quick action. It's just that studies have shown that for men's potency, there are five main products that have the best effect.
- Sychuzhina.This is the name of dry camel stomachs. Despite the seemingly disgusting plate, it rightfully ranks first. Practice has shown that such boosting food has no worse effect than special pills. But the stomach can be eaten without fear of harm to health. The influencing components activate male strength. The only problem with such nutrition to increase potency is the inaccessibility of the component;
- Oysters.Another highly effective nutritional product to improve potency. Oysters are an excellent aphrodisiac that activates the production of testosterone and increases the amount of sperm produced by the body. Oysters also contain dopamine. This is a unique substance that can increase libido;
- Sole.Sometimes you wonder which products increase potency. Few expected flounder to be used as potency-boosting nutrition in men. Although its flavor is not ideal, this fish has a miraculous effect on the male reproductive system. This is largely due to the higher concentration of amino acids, zinc, vitamins A, B, and E, as well as other elements. These foods require proper preparation. Steamed flounder, cooked and boiled fish recipes really enhance the strength of the males;
- Turnip.The simplest product, but with a tremendous effect on potency. The substances in turnip that affect the erection are vitamins and minerals in which this vegetable is so rich. You can eat boiled turnips or add their seeds to dishes;
- Mackerel.Don't be surprised that male potency products are often seafood. Mackerel is very helpful for male potency as it contains omega fatty acids. They synthesize testosterone, therefore, to improve potency, this type of fish will not be superfluous to eat. But food should be cooked and not overcooked. Otherwise, the effect is reduced and the benefits of the product are lost.
Alternative Products
If, for one reason or another, your power diet can't include the top five food media leaders recognized for good potency, there are a number of other foods you can try.
Does it affect erectile function? And how. There is a wide variety of foods that every man should eat. These are products that not only stimulate potency, but also fully strengthen the body, provide it with the necessary microelements. To increase potency, it is important to eat right. It is helpful to eat a lot of food. He now he will learn about the main ones.
- Meat dishes.Diet types of meat, steamed, stewed, baked and boiled, improve male strength. But frying meat is not worth it. What should you eatRegular beef, lamb, rabbit, turkey, horse, and chicken are excellent for the production and maintenance of male hormones. Just don't eat too much meat, even healthy. In excess, the product is detrimental to potency;
- Fish.Eat more fish. You can eat it much more than meat, since fish is much less harmful. If we eat fish, we quickly process, absorb nutrients and restore erectile function. A high percentage of iodine and phosphorus has a beneficial effect on sexual activity. If you want to raise the level of sexual life, only sea and river fish stimulate you well. In addition, it is recommended to eat at least two fish dishes a week;
- Almost all types of nuts.Products like walnuts are incredibly active in increasing male sexual activity. They can be consumed alone or together with the usual food, adding nuts. In addition, you will feel the effect of almost all types of nuts. Although research has shown that the best are walnuts, almonds, pine nuts and nutmeg. Keep in mind that eating a lot of nutmeg is detrimental to improving potency. Add it as a powder to salads and ready meals. Too much nutmeg can lead to serious poisoning. There were also deaths;
- Various shellfish.In addition to oysters and mackerel, which have already been discussed, other types of such foods are actively eaten to increase the strength of the males. Also, shrimp, crawfish, mussels, and squid are great stimulants. Pretty affordable seafood that everyone can afford. But cook them so they retain the maximum amount of nutrients. Do not overcook or fry;
- Vegetables and herbs.The diet for potency must necessarily include a generous amount of these products. The healthiest foods in this category are onions, cabbage, lettuce, radishes, celery, carrots, and beets. Also pay special attention to asparagus, bell peppers, and garlic. What is useful among the vegetation? Everything that is used as food. Parsley occupies a special place. So don't deny yourself the pleasure of adding parsley to vegetable salads;
- Chocolate products. Even sports nutrition necessarily includes at least a small amount of chocolate. Nutrition to increase potency recommends the use of chocolate, which contains theobromine. This substance provokes feelings of love and increases the male libido. Substances that enhance potency are found only in dark chocolate. Milk chocolates have a reducing effect;
- Nuts.This is a very useful product category that is recommended for everyone and always. But if you look at the question of potency, the dates come first.
In fact, the list of products is huge. Your food for potency should also include:
- chicken eggs;
- quail eggs;
- pergu;
- berries;
- fruits;
- dairy products.
Naturally produced dairy products contain many useful vitamins and minerals. Unfortunately, long-life milk sold in stores lacks these substances.
Drinks
There are several useful drinks to boost:
- pumpkin juice;
- celery juice;
- watermelon juice;
- vegetable juices;
- tomato juice;
- green tea;
- ginger tea;
- koumiss.
To avoid a decrease in potency, drink only fresh natural juices and not those diluted concentrates with preservatives that are sold in stores. The reducing properties are due to the presence of chemical additives that improve flavor and extend shelf life.
The foods that influence male potency are very diverse. Make sure you are not allergic to any food before consuming it. And remember that only moderate and correct consumption of food will give the expected effect and fully reveal the true benefits of food.